“I have bad genetics.” That’s the excuse most low-testosterone men...
Testosterone Maxing@testomaxing
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Dec 22, 2025
~2 min read
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“I have bad genetics.”
That’s the excuse most low-testosterone men hide behind when they don’t want to take responsibility.
Here’s the actual truth 🧵👇
That’s the excuse most low-testosterone men hide behind when they don’t want to take responsibility.
Here’s the actual truth 🧵👇
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1. You can’t change your DNA.
But you can absolutely change how it expresses itself.
That’s called epigenetics.
Your daily habits decide which genes get turned on and which stay dormant.
If you notice, genes only set the ceiling.
Your lifestyle decides how close you ever get to it.
But you can absolutely change how it expresses itself.
That’s called epigenetics.
Your daily habits decide which genes get turned on and which stay dormant.
If you notice, genes only set the ceiling.
Your lifestyle decides how close you ever get to it.
0:35
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2. Most men blaming “bad genetics” are just stacking bad decisions daily.
Sleeping five hours.
Eating cereal, seed oils, and junk.
No sunlight. No lifting.
Stressed all day, scrolling and jerking off at night.
Always indoors. Never grounded.
Hooked on porn, sugar, and validation.
That’s not genetics.
That’s a lack of discipline.
Sleeping five hours.
Eating cereal, seed oils, and junk.
No sunlight. No lifting.
Stressed all day, scrolling and jerking off at night.
Always indoors. Never grounded.
Hooked on porn, sugar, and validation.
That’s not genetics.
That’s a lack of discipline.
0:23
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TIP: I share science-backed ways to improve hormones, energy, and metabolism.
Go to my profile → Highlights → Learn what actually works.
Go to my profile → Highlights → Learn what actually works.
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3. Testosterone is built, not handed out at birth.
Even if you started low, you can still optimize every system that controls testosterone production:
HPA axis for stress and sleep
Thyroid hormones T3 and T4
Liver detox pathways
Testicular function
Insulin sensitivity
SHBG, DHT, LH, and FSH balance
This goes way deeper than “eat more protein and lift.”
That’s why most guys stay stuck.
Even if you started low, you can still optimize every system that controls testosterone production:
HPA axis for stress and sleep
Thyroid hormones T3 and T4
Liver detox pathways
Testicular function
Insulin sensitivity
SHBG, DHT, LH, and FSH balance
This goes way deeper than “eat more protein and lift.”
That’s why most guys stay stuck.
0:36
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4. The “Bad Genetics” Testosterone Protocol
Sleep 7.5 to 9 hours in a dark room. No phone before bed.
Lift heavy 3 to 5 times a week. Compounds over isolation.
Walk 10k steps daily, especially after meals.
Get 15 to 30 minutes of sunlight before 10am.
Eat roughly 1 gram of red meat per pound of bodyweight.
Cut PUFAs, alcohol, and porn.
Use magnesium, zinc, boron, and vitamin D3 if needed.
Use cold exposure and hot sauna.
Have a purpose. You’re not a lab experiment. You’re a man.
Sleep 7.5 to 9 hours in a dark room. No phone before bed.
Lift heavy 3 to 5 times a week. Compounds over isolation.
Walk 10k steps daily, especially after meals.
Get 15 to 30 minutes of sunlight before 10am.
Eat roughly 1 gram of red meat per pound of bodyweight.
Cut PUFAs, alcohol, and porn.
Use magnesium, zinc, boron, and vitamin D3 if needed.
Use cold exposure and hot sauna.
Have a purpose. You’re not a lab experiment. You’re a man.
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5. Stop blaming your genetics.
Yes, some men start ahead.
That doesn’t mean you’re finished.
Testosterone is built through daily pressure and consistency.
If you show up with intention and intensity, it responds.
Even if you’re starting from the bottom.
Yes, some men start ahead.
That doesn’t mean you’re finished.
Testosterone is built through daily pressure and consistency.
If you show up with intention and intensity, it responds.
Even if you’re starting from the bottom.
0:55
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6. If you want help stacking the odds properly
Join the private TestoMaxing group.
Full protocols
Weekly calls
Advanced optimization plans
No fluff. Just execution.
👉 testomaxing.com
Join the private TestoMaxing group.
Full protocols
Weekly calls
Advanced optimization plans
No fluff. Just execution.
👉 testomaxing.com
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You don’t need better genetics.
You need a smarter strategy.
If this hit you, go through my profile.
Everything I share there is free and built to help men actually fix their hormones instead of coping.
You need a smarter strategy.
If this hit you, go through my profile.
Everything I share there is free and built to help men actually fix their hormones instead of coping.
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Brothers, you already know my stance.
Education should be free.
That’s why all the testosterone strategies are already on my account.
But if you want everything condensed into one tight guide and want to support my work at the same time,
Get the ebook here: testomaxing.gumroad.com/l/doubleT
Education should be free.
That’s why all the testosterone strategies are already on my account.
But if you want everything condensed into one tight guide and want to support my work at the same time,
Get the ebook here: testomaxing.gumroad.com/l/doubleT