💪 My go-to supplements for staying strong, lowering injury risk,...
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck
19 views
Dec 27, 2025
~1 min read
Advertisement
1
💪 My go-to supplements for staying strong, lowering injury risk, improving mood, and recovering like a pro:
✨ Vitamin D3 (2,000 IU)
Low vitamin D is commonly linked to fatigue, increased injury risk, low mood, and weaker immune function—especially during fall and winter months when sunlight exposure drops. For best absorption, take with a fat source like eggs, peanut butter, or almonds.
✨ Fish Oil (Omega-3s: EPA & DHA)
Supports joint health, reduces inflammation, aids muscle recovery, and promotes brain and heart health—especially important for athletes training hard or lifting heavy. Take with meals for best absorption.
✨ Whey Protein (25–30g per serving)
Supports muscle repair, lean muscle development, and recovery. It’s quick, convenient, and highly bioavailable—making it ideal post-workout or when protein intake is low.
✨ Creatine Monohydrate (5–7g)
Enhances strength, power, and recovery while supporting faster muscle repair. Best taken with carbs like chocolate milk, a fruit-based protein smoothie, or Greek yogurt with honey to optimize uptake.
✅ Why I trust Momentous:
NSF Informed Choice–certified, third-party tested for purity, and made with high-quality, safe ingredients.
🎯 Save 15%:
Use code WENDIIRLBECK at checkout
👉 crrnt.app/MOME/WbaxpVX2
Supplements are meant to bridge the gaps they support quality nutrition, smart training, good sleep, and overall well-being, but they’re not a shortcut.
✨ Vitamin D3 (2,000 IU)
Low vitamin D is commonly linked to fatigue, increased injury risk, low mood, and weaker immune function—especially during fall and winter months when sunlight exposure drops. For best absorption, take with a fat source like eggs, peanut butter, or almonds.
✨ Fish Oil (Omega-3s: EPA & DHA)
Supports joint health, reduces inflammation, aids muscle recovery, and promotes brain and heart health—especially important for athletes training hard or lifting heavy. Take with meals for best absorption.
✨ Whey Protein (25–30g per serving)
Supports muscle repair, lean muscle development, and recovery. It’s quick, convenient, and highly bioavailable—making it ideal post-workout or when protein intake is low.
✨ Creatine Monohydrate (5–7g)
Enhances strength, power, and recovery while supporting faster muscle repair. Best taken with carbs like chocolate milk, a fruit-based protein smoothie, or Greek yogurt with honey to optimize uptake.
✅ Why I trust Momentous:
NSF Informed Choice–certified, third-party tested for purity, and made with high-quality, safe ingredients.
🎯 Save 15%:
Use code WENDIIRLBECK at checkout
👉 crrnt.app/MOME/WbaxpVX2
Supplements are meant to bridge the gaps they support quality nutrition, smart training, good sleep, and overall well-being, but they’re not a shortcut.
2
Vitamin D3 is often overlooked! Here is what you need to know nutritionwithwendi.com/blog/vitamin-d…
