Everyone wants to get faster, but most people train speed in...
Fred Duncan@Fred__Duncan
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Oct 21, 2025
~1 min read
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Everyone wants to get faster, but most people train speed in isolation.
Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another.
Speed is built when sprinting, strength, plyometrics, and conditioning are
Rather than viewing everything as separate buckets, you need to think about how these pieces feed and interact with one another.
Speed is built when sprinting, strength, plyometrics, and conditioning are
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programmed to work together, not compete with each other.
Inside my new ebook/program, Speed Kills, I lay out exactly how I do that in real athletes
– how to structure acceleration and max-velocity work across a week and a training block
– how to sequence strength so it builds
Inside my new ebook/program, Speed Kills, I lay out exactly how I do that in real athletes
– how to structure acceleration and max-velocity work across a week and a training block
– how to sequence strength so it builds
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the qualities that actually show up on the track or field
– how to use plyometrics
– how to dose conditioning so it supports speed instead of eroding it
– and how to think about transfer so you stop guessing and start building
It’s not a list of drills, it is the actual
– how to use plyometrics
– how to dose conditioning so it supports speed instead of eroding it
– and how to think about transfer so you stop guessing and start building
It’s not a list of drills, it is the actual
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system - the order, the reasoning, and the progression that drives speed development.
If you want the full model in one place, Speed Kills is the flagship for a reason.
If you’re brand new and need a simplified beginner speed program, use Sprint from Scratch. Links ⬇️
If you want the full model in one place, Speed Kills is the flagship for a reason.
If you’re brand new and need a simplified beginner speed program, use Sprint from Scratch. Links ⬇️
