Saying you got hurt because your hamstrings are “weak” is...
Fred Duncan@Fred__Duncan
119 views
Oct 08, 2025
~1 min read
Advertisement
1
Saying you got hurt because your hamstrings are “weak” is reductive.
Injuries aren’t that simple…they’re complex, multifactorial, and usually come down to timing, recovery, and mechanics.
You can have “strong” hamstrings and still get hurt if fatigue changes how you move,
Injuries aren’t that simple…they’re complex, multifactorial, and usually come down to timing, recovery, and mechanics.
You can have “strong” hamstrings and still get hurt if fatigue changes how you move,
1:46
2
if recovery doesn’t match workload, or if your mechanics are inefficient.
The weight room builds capacity, stronger tissue, longer fascicles, higher force potential.
But sprinting and reactive drills teach your hamstrings how to use that capacity, how to stabilize before
The weight room builds capacity, stronger tissue, longer fascicles, higher force potential.
But sprinting and reactive drills teach your hamstrings how to use that capacity, how to stabilize before
3
contact, coordinate with the glutes and quads, & recycle energy at real high velocities.
And none of it matters if recovery isn’t built into the plan.
Too much high-speed work without enough restoration throws off rhythm and timing and that’s when tissue load exceeds capacity.
And none of it matters if recovery isn’t built into the plan.
Too much high-speed work without enough restoration throws off rhythm and timing and that’s when tissue load exceeds capacity.
4
That’s why Speed Kills includes an entire section on the role of the hamstrings in sprinting, how to prepare them, how to return to running after a strain, and how to build the resilience needed to stay fast and healthy.
It’s not just theory, it’s a full 8-week high-speed
It’s not just theory, it’s a full 8-week high-speed
5
program built around real mechanics, progressive loading, and recovery that matches the work.
Inside Speed Kills, your complete system for acceleration, max velocity, and durability.
fredduncantraining.com/product/speed-…
Inside Speed Kills, your complete system for acceleration, max velocity, and durability.
fredduncantraining.com/product/speed-…