Elite sprinters generate more torque through the hips and knees....
Fred Duncan@Fred__Duncan
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Oct 07, 2025
~1 min read
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Elite sprinters generate more torque through the hips and knees. That’s where the biggest separation happens.
Build the engine where it pays off…
✅ sprint intensely
✅ heavy hinges and squats
✅ targeted hamstring work
✅ plyos that train stiffness/reactivity
Build the engine where it pays off…
✅ sprint intensely
✅ heavy hinges and squats
✅ targeted hamstring work
✅ plyos that train stiffness/reactivity
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If you want the exact system I use to connect all of this…sprint programming, plyos, lifting, and recovery, it’s all inside Speed Kills. Over 80 pages of research, real-world structure, and an 8-week program built to make you faster.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…
