Most athletes are stuck because they're making one (or all) of...
Fred Duncan@Fred__Duncan
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Oct 04, 2025
~1 min read
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Most athletes are stuck because they're making one (or all) of these mistakes in their speed training...
1.) Mimicking elites - You can't copy someone else's form if you don't have their hours of practice + match their biomotor profile. Mechanics are an expression of ability,
1.) Mimicking elites - You can't copy someone else's form if you don't have their hours of practice + match their biomotor profile. Mechanics are an expression of ability,
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Not something you just try to copy.
2.) Focusing on minutiae - These things (like "ankle stiffness) are byproducts of good form or developed abilities, not things you force/cue.
3.) Inconsistency - Speed is a skill. If you only sprint every few weeks, you'll never get faster.
2.) Focusing on minutiae - These things (like "ankle stiffness) are byproducts of good form or developed abilities, not things you force/cue.
3.) Inconsistency - Speed is a skill. If you only sprint every few weeks, you'll never get faster.
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Skills require consistent, high-quality reps over time.
If you can fix these, you'll actually start building real speed.
Want the full blueprint? My ebook Speed Kills is 80+ pages of education plus an 8-week program that shows you exactly how to sprint faster,
If you can fix these, you'll actually start building real speed.
Want the full blueprint? My ebook Speed Kills is 80+ pages of education plus an 8-week program that shows you exactly how to sprint faster,
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program volume, blend lifting and plyos, and train speed the right way.
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fredduncantraining.com/product/speed-…