Strength and speed don’t just raise your ceiling, they can also...
Fred Duncan@Fred__Duncan
96 views
Oct 04, 2025
~1 min read
1
Strength and speed don’t just raise your ceiling, they can also make you more resilient.
Get
✅ Strong
✅ Fast
✅ Fit
Get
✅ Strong
✅ Fast
✅ Fit
2
If you want to actually build that kind of speed and strength, check out Speed Kills. It’s 80+ pages breaking down sprint mechanics, programming, resisted sprints, plyos, weights, tempo runs and it comes with an 8-week program that shows you how to put it all together.