At the highest levels, athletes aren’t just skilled…they’re strong,...
Fred Duncan@Fred__Duncan
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Oct 03, 2025
~1 min read
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At the highest levels, athletes aren’t just skilled…they’re strong, fast, and physical.
It’s not about skill versus strength versus speed, because all of these qualities feed each other.
More speed means more reserve, more confidence, more breakaway opportunities, and
It’s not about skill versus strength versus speed, because all of these qualities feed each other.
More speed means more reserve, more confidence, more breakaway opportunities, and
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even the ability to process the game differently because the body knows what it’s capable of.
Speed isn’t separate from skill or strength, it amplifies them.
If you want to learn how to build it, check out Speed Kills. It covers everything you need to know about developing
Speed isn’t separate from skill or strength, it amplifies them.
If you want to learn how to build it, check out Speed Kills. It covers everything you need to know about developing
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speed - resisted sprinting, sprint volumes, how to program across the week, and how to blend plyos, weights, and tempo runs. Plus, it includes a complete eight-week program to put it all together.
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fredduncantraining.com/product/projec…