Isometrics aren’t just a rehab tool. They can play a meaningful...
Fred Duncan@Fred__Duncan
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Sep 19, 2025
~1 min read
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Isometrics aren’t just a rehab tool. They can play a meaningful role in sprint and sport preparation if you know how to use them.
✅ They let you add volume without negatively impacting recovery
✅ They teach positions and control
✅ They improve tendon stiffness and strengthen
✅ They let you add volume without negatively impacting recovery
✅ They teach positions and control
✅ They improve tendon stiffness and strengthen
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at specific joint angles
I use them in warm-ups, for tendon health, and sometimes as contrast pairings with dynamic movements. They’re not the main stimulus, but they’re a versatile tool that fits seamlessly into a speed program.
The real question isn’t if they work, but
I use them in warm-ups, for tendon health, and sometimes as contrast pairings with dynamic movements. They’re not the main stimulus, but they’re a versatile tool that fits seamlessly into a speed program.
The real question isn’t if they work, but
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where and how much to use them. That’s where programming matters.
I break down how AND why I integrate isometrics into sprint training inside Speed Kills and the Project Speed Bundle
fredduncantraining.com/product/projec…
I break down how AND why I integrate isometrics into sprint training inside Speed Kills and the Project Speed Bundle
fredduncantraining.com/product/projec…