Everyone loves to argue about X vs. Y in training or the “best”...
Fred Duncan@Fred__Duncan
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Sep 17, 2025
~1 min read
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Everyone loves to argue about X vs. Y in training or the “best” exercise/cue/rep range
– volume of sprints
– Dynamic work
– Cues
– Tempo vs. mile runs vs. no aerobic work
– Back squat vs. front squat
The truth? None of those debates matter.
What matters is the adaptation,
– volume of sprints
– Dynamic work
– Cues
– Tempo vs. mile runs vs. no aerobic work
– Back squat vs. front squat
The truth? None of those debates matter.
What matters is the adaptation,
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the movement quality, and whether training is actually driving transfer to sprinting.
That’s exactly what I break down in my new eBook Speed Kills, the principles that actually move the needle.
Inside, I cover sprint mechanics, training transfer, plyometrics, strength work,
That’s exactly what I break down in my new eBook Speed Kills, the principles that actually move the needle.
Inside, I cover sprint mechanics, training transfer, plyometrics, strength work,
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hamstring injury, and more, plus a full 8-week speed program.
And now you can grab it in the Project Speed Bundle along with The Art & Science of Sport Preparation. Two flagship resources, over 130 pages of material, and 18+ weeks of programming, all at a big discount
And now you can grab it in the Project Speed Bundle along with The Art & Science of Sport Preparation. Two flagship resources, over 130 pages of material, and 18+ weeks of programming, all at a big discount
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compared to buying separately.
