One of the main goals of physical preparation is to improve both...
Fred Duncan@Fred__Duncan
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Sep 15, 2025
~1 min read
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One of the main goals of physical preparation is to improve both the capacity and the output of the athlete.
To do that, you first have to understand the biomotor abilities…what they are, how to develop them most efficiently and how they relate to the demands of sport.
To do that, you first have to understand the biomotor abilities…what they are, how to develop them most efficiently and how they relate to the demands of sport.
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The human body isn’t a set of independent parts, it’s a complex, interdependent system. These abilities overlap and draw on one another.
Energy systems, for example, are always on/working, so while training means may emphasize one more than another, they’re never truly
Energy systems, for example, are always on/working, so while training means may emphasize one more than another, they’re never truly
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isolated.
The goal of training is to apply stressors that elicit adaptations and the more we can enhance these underlying abilities, the higher the ceiling for performance.
That’s why I spend so much time on biomotor abilities, biodynamics, and bioenergetics, showing how they
The goal of training is to apply stressors that elicit adaptations and the more we can enhance these underlying abilities, the higher the ceiling for performance.
That’s why I spend so much time on biomotor abilities, biodynamics, and bioenergetics, showing how they
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intertwine for speed, how to best develop them, and how to organize programs for both the off-season and in-season. You’ll find the full breakdown inside Speed Kills.
If you want to go even deeper, check out the Project Speed Bundle, which combines my two flagship resources,
If you want to go even deeper, check out the Project Speed Bundle, which combines my two flagship resources,
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Speed Kills and The Art & Science of Sport Preparation. Together, it’s over 130 pages of content with two complete training programs to show you exactly how to put it all together.
fredduncantraining.com/product/projec…
fredduncantraining.com/product/projec…