What separates good from great athletes isn’t just vertical jumps,...
Fred Duncan@Fred__Duncan
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Sep 12, 2025
~1 min read
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What separates good from great athletes isn’t just vertical jumps, broad jumps, or any single measurable quality. It’s efficiency, coordination, fluidity, precision…the ability to make difficult movement look effortless.
That comes from the unconscious. Great athletes
That comes from the unconscious. Great athletes
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organize movement solutions in real time without overthinking.
As coaches, the worst thing we can do is overload athletes with endless cues. In Speed Kills, I show you how to simplify, how to create environments and use strategies that let athletes “just do it” instead of
As coaches, the worst thing we can do is overload athletes with endless cues. In Speed Kills, I show you how to simplify, how to create environments and use strategies that let athletes “just do it” instead of
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constantly thinking.
If you want the full system, grab Speed Kills now. And if you want my two flagship products in one package, check out the Project Speed Bundle, which includes The Art & Science of Sport Preparation (10-week program) and Speed Kills (8-week program).
If you want the full system, grab Speed Kills now. And if you want my two flagship products in one package, check out the Project Speed Bundle, which includes The Art & Science of Sport Preparation (10-week program) and Speed Kills (8-week program).
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That’s over 130 pages of material and two complete programs designed to maximize speed and performance.
👉 Link in bio.
fredduncantraining.com/product/projec…
👉 Link in bio.
fredduncantraining.com/product/projec…