Verkhoshansky’s Dynamic Correspondence is one of the most important...
Fred Duncan@Fred__Duncan
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Sep 12, 2025
~1 min read
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Verkhoshansky’s Dynamic Correspondence is one of the most important concepts in strength & conditioning and I dedicate a full section to transfer of training in my new eBook, Speed Kills.
Transfer isn’t about random intensity or gimmicky drills with a football in your hand.
Transfer isn’t about random intensity or gimmicky drills with a football in your hand.
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It’s about choosing exercises that actually carry over to performance, using clear criteria.
Verkhoshansky laid out these principles decades ago, and they still hold true…match the joint angles, force vectors, contraction types, and time frames your sport demands.
Verkhoshansky laid out these principles decades ago, and they still hold true…match the joint angles, force vectors, contraction types, and time frames your sport demands.
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That’s the lens I use when programming, training should prepare you to express speed and power in competition, not just make you better at the drill itself.
For the complete breakdown of these principles and how I apply them, it’s all inside Speed Kills.
For the complete breakdown of these principles and how I apply them, it’s all inside Speed Kills.
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👉 And now you can grab it as part of the Project Speed Bundle, which includes my two most complete speed resources, The Art & Science of Sport Preparation + Speed Kills. Over 130 pages of detailed programming, methods, and application.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…