Fast is feared. However, in most sports, the real separator is who...
Fred Duncan@Fred__Duncan
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Aug 11, 2025
~1 min read
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Fast is feared.
However, in most sports, the real separator is who can keep hitting high speeds when everyone else's speed is starting to fade...
Our field loves creating binaries...it's either flying sprints with no conditioning, or endless slow miles.
As always, the answer
However, in most sports, the real separator is who can keep hitting high speeds when everyone else's speed is starting to fade...
Our field loves creating binaries...it's either flying sprints with no conditioning, or endless slow miles.
As always, the answer
1:35
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is in the middle
That's why training isn't just about chasing max velocity numbers in isolation. It's about preparing for the density of effort your sport demands (accels, decels, sprints) stacked one after another often with incomplete recovery.
That's why training isn't just about chasing max velocity numbers in isolation. It's about preparing for the density of effort your sport demands (accels, decels, sprints) stacked one after another often with incomplete recovery.
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So you need to be fast AND be able to express that speed over and over.
In my new eBook + 8-week program, Speed Kills, I break down
In my new eBook + 8-week program, Speed Kills, I break down
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Acceleration & max velocity mechanics - how they differ, what actually drives each, and how to coach them.
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Strength & plyometric integration - building outputs that transfer to the field
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Resisted & assisted sprinting - when, how, and why to use them.
Programming systems - how to structure training so speed and repeatability both improve.
This isn't a surface level program/ebook. It's a culmination of everything I've learned, studied,
Programming systems - how to structure training so speed and repeatability both improve.
This isn't a surface level program/ebook. It's a culmination of everything I've learned, studied,