The Achilles tendon connects your primary calf muscles, the...
E3Rehab@E3Rehab
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Aug 01, 2025
~1 min read
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The Achilles tendon connects your primary calf muscles, the gastrocnemius and soleus, to your calcaneus, or heel bone.
A 2022 review by Demangeot et al grouped exercises relative to the loads imposed on the Achilles tendon during walking and running.
Here’s what to do!
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A 2022 review by Demangeot et al grouped exercises relative to the loads imposed on the Achilles tendon during walking and running.
Here’s what to do!
🧵
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On the far left side of this spectrum is a seated heel raise with 2 legs that loads the Achilles tendon very little.
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In the middle you have single leg heel raises and jumping on 2 legs.
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On the far right side is a single leg forward hop that highly loads the Achilles tendon.
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This paper outlines a stepwise progression of exercises and activities that can be used in rehab for Achilles tendon-related issues to gradually build tolerance and function over time.
Check out our full YouTube video about Achilles Tendinopathy to learn more!
youtu.be/DnxahqgsAEw
Check out our full YouTube video about Achilles Tendinopathy to learn more!
youtu.be/DnxahqgsAEw
