This is NOT to say that you don’t need to condition. But it is a...
Fred Duncan@Fred__Duncan
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Aug 01, 2025
~1 min read
1
This is NOT to say that you don’t need to condition. But it is a reminder that speed impacts endurance.
The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game.
The faster you are, the less effort it takes to operate at game
The slower athlete is forced to operate at a much higher intensity just to keep up. That adds up over a game.
The faster you are, the less effort it takes to operate at game
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(operational) speeds. So it’s a speed AND economy advantage.
This is a simple way to explain why raising max velocity isn’t just about top end sprinting, it affects your output across the board.
fredduncantraining.com/product/ultima…
This is a simple way to explain why raising max velocity isn’t just about top end sprinting, it affects your output across the board.
fredduncantraining.com/product/ultima…