Early specialization comes with a cost, one we often don’t see...
Fred Duncan@Fred__Duncan
59 views
Jul 23, 2025
~1 min read
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Early specialization comes with a cost, one we often don’t see until it’s too late.
The major theme from my youth training program
✅ The risks of early specialization
✅ How we’re overloading kids before they’re ready
✅ Why resilience matters just as much as skill
The major theme from my youth training program
✅ The risks of early specialization
✅ How we’re overloading kids before they’re ready
✅ Why resilience matters just as much as skill
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In the eBook, I cover
• When kids should actually start training
• What that training should look like
• How to progress sprinting, jumping, and resistance work
• 12 weeks of programming with gamified drills and movement progressions
Give your athletes a better foundation.
• When kids should actually start training
• What that training should look like
• How to progress sprinting, jumping, and resistance work
• 12 weeks of programming with gamified drills and movement progressions
Give your athletes a better foundation.
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