Good training doesn’t obsess over a single exercise, method,...
Fred Duncan@Fred__Duncan
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Jul 21, 2025
~1 min read
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Good training doesn’t obsess over a single exercise, method, system.
Every micro niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, & tries to magnify its importance often signals one thing - a poor grasp of training fundamentals
Every micro niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, & tries to magnify its importance often signals one thing - a poor grasp of training fundamentals
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In a sound program, it all starts with GPP.
GPP is about movement variability. You’re exposing the athlete to a wide range of movements:
unilateral work
coordination
dynamic flexibility and mobility
calisthenics
aerobic development and general fitness.
This builds the base.
GPP is about movement variability. You’re exposing the athlete to a wide range of movements:
unilateral work
coordination
dynamic flexibility and mobility
calisthenics
aerobic development and general fitness.
This builds the base.
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It preps the athlete for higher-intensity training and makes the next phase more effective.
From there, you typically move into accumulation, more volume, higher intensity. You might start layering in:
short sprints
more intense weight training
Ramp up jumps & plyometrics
From there, you typically move into accumulation, more volume, higher intensity. You might start layering in:
short sprints
more intense weight training
Ramp up jumps & plyometrics
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Next is intensification or max strength where the weight room intensity increases, plyos become more advanced, and sprinting gets more intense.
Eventually, you taper or shift into competition prep.
This is a full-spectrum program
multiple planes of movement
single-leg &
Eventually, you taper or shift into competition prep.
This is a full-spectrum program
multiple planes of movement
single-leg &
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double-leg strength
Barbell, db, calisthenics training
extensive & intensive jumps
speed, power, mobility, flexibility
aerobic and anaerobic work
It’s all there. Because that’s what good training looks like.
If you’ve purchased any of my programs, you’ve seen this structure:
Barbell, db, calisthenics training
extensive & intensive jumps
speed, power, mobility, flexibility
aerobic and anaerobic work
It’s all there. Because that’s what good training looks like.
If you’ve purchased any of my programs, you’ve seen this structure:
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GPP → Accumulation → Intensification.
All your boxes get checked. No gimmicks, just results.
I’m close to releasing what I believe is my best product ever. My most detailed resource on the development of speed, complete with a full program.
All your boxes get checked. No gimmicks, just results.
I’m close to releasing what I believe is my best product ever. My most detailed resource on the development of speed, complete with a full program.
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Until then, my other programs (all built around this exact structure) are on sale.
fredduncantraining.com/product/the-co…
fredduncantraining.com/product/the-co…