Charlie’s work holds up. Period. I still revisit his material...
Fred Duncan@Fred__Duncan
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Jul 19, 2025
~1 min read
1
Charlie’s work holds up. Period. I still revisit his material regularly. He just had an amazing ability to simplify complex topics. CFTS and Structure of Training for Speed are some of my favorites.
That quote on power vs. volume is a perfect example, most athletes are
That quote on power vs. volume is a perfect example, most athletes are
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buried in work that never builds what they actually need.
I’m nearing the finish line on my most thorough project to date, a complete speed development ebook and training program.
I’m nearing the finish line on my most thorough project to date, a complete speed development ebook and training program.