Your sport isn’t different. every athlete benefits from consistent...
Fred Duncan@Fred__Duncan
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Jul 15, 2025
~1 min read
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Your sport isn’t different.
every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density.
Strength training can increase tendon stiffness, improve intramuscular coordination, and
every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density.
Strength training can increase tendon stiffness, improve intramuscular coordination, and
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raise the ceiling for technical skill expression.
Michael Phelps understood this. Resistance training was a non-negotiable part of his routine.
If you’re serious about getting better at your sport, stop looking for reasons not to train. Start finding ways to integrate
Michael Phelps understood this. Resistance training was a non-negotiable part of his routine.
If you’re serious about getting better at your sport, stop looking for reasons not to train. Start finding ways to integrate
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performance work into your routine.
I’m almost finished with my most thorough product to date, a deep dive into the development of speed. Over 60+ pages of applied biomechanics, physiology, and programming insight.
fredduncantraining.com/product/ultima…
I’m almost finished with my most thorough product to date, a deep dive into the development of speed. Over 60+ pages of applied biomechanics, physiology, and programming insight.
fredduncantraining.com/product/ultima…