Like anything in training, different modalities create different...
Fred Duncan@Fred__Duncan
56 views
Jul 06, 2025
~1 min read
1
Like anything in training, different modalities create different muscular and tendon adaptations.
A well-rounded program understands this and accounts for contraction types, rep ranges, movement speeds, and loading strategies to drive the adaptations you actually want.
A well-rounded program understands this and accounts for contraction types, rep ranges, movement speeds, and loading strategies to drive the adaptations you actually want.
2
That’s why we strength train. That’s why we use isometrics, eccentrics, plyometrics, and aerobic work. They all play a role.
How you combine these elements will dictate the outcomes. Thoughtless programming = average results. Thoughtful integration = real progress.
How you combine these elements will dictate the outcomes. Thoughtless programming = average results. Thoughtful integration = real progress.