you probably never felt as good as you could that's because your...
vittorio@IterIntellectus
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May 13, 2025
~1 min read
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you probably never felt as good as you could
that's because your detox system is overwhelmed
it was designed for natural plant toxins while now it's forced to process synthetic chemicals you never evolved with
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that's because your detox system is overwhelmed
it was designed for natural plant toxins while now it's forced to process synthetic chemicals you never evolved with
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monday:
detox evolved to neutralize alkaloids, polyphenols, and occasional smoke, not phthalates or bisphenol analogs.
modern exposure is orders of magnitude higher than what you evolved for
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detox evolved to neutralize alkaloids, polyphenols, and occasional smoke, not phthalates or bisphenol analogs.
modern exposure is orders of magnitude higher than what you evolved for
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paleolithic blood lead: ~0.03 μg/dL
current “safe” level: 3.5 μg/dL
a 100× increase.
your body just can't function well like this
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current “safe” level: 3.5 μg/dL
a 100× increase.
your body just can't function well like this
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tuesday:
detox isn’t filtering.
it’s chemical processing:
phase I (oxidation) → phase II (conjugation) → phase III (excretion)
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detox isn’t filtering.
it’s chemical processing:
phase I (oxidation) → phase II (conjugation) → phase III (excretion)
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phase I adds reactive handles
phase II tags them with glutathione, sulfate, etc.
phase III gets rid of them via urine, bile, sweat
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phase II tags them with glutathione, sulfate, etc.
phase III gets rid of them via urine, bile, sweat
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when phase I works better than phase II, you get reactive intermediates
these damage DNA, lipids, mitochondria
imbalanced detox is toxic
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these damage DNA, lipids, mitochondria
imbalanced detox is toxic
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wednesday:
key interventions:
sulforaphane → activates Nrf2, boosts enzyme production
NAC → supplies cysteine, builds glutathione
sweating → expands elimination routes
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key interventions:
sulforaphane → activates Nrf2, boosts enzyme production
NAC → supplies cysteine, builds glutathione
sweating → expands elimination routes
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vittorio@IterIntellectus
one cup of broccoli sprouts outperforms every detox supplement on the market
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they work synergistically
sulforaphane induces glutathione-dependent enzymes
NAC raises glutathione levels
together they lead to higher throughput
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sulforaphane induces glutathione-dependent enzymes
NAC raises glutathione levels
together they lead to higher throughput
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thursday:
juice cleanses are a biochemical trap
they mobilize fat-stored toxins while depriving the liver of amino acids needed to neutralize them
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juice cleanses are a biochemical trap
they mobilize fat-stored toxins while depriving the liver of amino acids needed to neutralize them
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vittorio@IterIntellectus
juice cleanses sound great
but they increase toxins in your blood and reduce your ability to get rid of them
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but they increase toxins in your blood and reduce your ability to get rid of them
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“detox symptoms” means that you have intermediates recirculation in your blood
you're not healing, just damaging yourself more
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you're not healing, just damaging yourself more
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