vittorio (@IterIntellectus)

Last month <b><a target="_blank" href="https://x.com/IterIntellectus/status/2028533432641343685?s=20" color="blue">I shared</a></b><a target="_blank" href="https://x.com/IterIntellectus/status/2028533432641343685?s=20" color="blue"></a> what my wife and I found to work for her to avoid the first tri...

porn makes your wife invisible to your brain's reward system and it takes ~90 days to recover 1/ <span class="quote-card" data-quote-index="0"></span>...

every sperm you produce carries 74 days of molecular memory from your life that beer gut isn't just yours anymore. obese fathers pass methylation changes that make their sons 47% more likely to be infertile 🧵1/13 <span class="quote-card" data-quote-index="0"></span>...

today i turn 30, and as it goes, it' time for reflection so here are 30 lessons i’ve learned so far 1/...

remember when they told us reverse osmosis water was the gold standard for health? lmao that was a lie here's what's really going on: 1/ <span class="quote-card" data-quote-index="0"></span>...

after tracking 14,672 hearts for decades, researchers discovered something that could predict disease 5-10 years before symptoms appeared. yet 99% of doctors never measure it. hearth rate variability (HRV), one of the most important biomarkers to track 1/ <span class="quote-card" data-quote-index=...

researchers discovered something medical schools ignore: you have a second circulatory system. it's actually larger than your blood vessels. and when it fails, your brain literally drowns in its own waste. 1/ <span class="quote-card" data-quote-index="0"></span>...

mouthbreather isn’t just an insult, it’s a diagnosis 60% of people breathe only through their mouths every day, reducing oxygen to the brain, ruining their immune defense, and sleep quality. here’s why 1/ <span class="quote-card" data-quote-index="0"></span>...

90% of modern adults have autonomic dysfunction and most have no idea medicine treats the nervous system like an afterthought. in reality, it controls everything 1/ ...