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股関節と胸郭の動きを同時に引き出すエクササイズ。...

@physio_tennis
西川 匠🌏鰹BAR for Sports@physio_tennis
5 views Apr 09, 2025 ~1 min read
股関節と胸郭の動きを同時に引き出すエクササイズ。

投球動作や打球動作など、球技ではこの二つが同時に求められる場面が多いですが、意外と両立できてない選手も少なくないです💡

これは比較的負荷も少ないので、トレーニング導入やアップなどで使いやすいですよ🔥
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