The best exercise for fat loss isn’t running. It’s not spending...
Johnny Brown@johnnyxbrown
11 views
Mar 18, 2025
~2 min read
Advertisement
1
The best exercise for fat loss isn’t running.
It’s not spending hours in the gym either.
It’s incline walking.
Here’s why you should start today:
It’s not spending hours in the gym either.
It’s incline walking.
Here’s why you should start today:
2
Easy On Joints
Incline walking is easier on your joints than running, jogging, or even walking on flat ground.
It’s the perfect way to get your heart pumping without worrying about joint pain.
Start with the 12-3-30 method:
-12 Incline
-3 Speed
-30 Minutes
Adjust as needed.
Incline walking is easier on your joints than running, jogging, or even walking on flat ground.
It’s the perfect way to get your heart pumping without worrying about joint pain.
Start with the 12-3-30 method:
-12 Incline
-3 Speed
-30 Minutes
Adjust as needed.
3
Burns More Calories
This one is simple: walking uphill is harder, so it burns more calories.
In fact, it can burn up to 50% more calories than walking on flat ground.
One 3-12-30 session can burn as many calories as running 3 miles.
This one is simple: walking uphill is harder, so it burns more calories.
In fact, it can burn up to 50% more calories than walking on flat ground.
One 3-12-30 session can burn as many calories as running 3 miles.
4
Boosts Cardiovascular Health
Incline walking elevates your heart rate without pushing your body into overdrive.
It improves your heart health, increases circulation, and builds endurance, all while being low impact.
A stronger heart means a longer, healthier life.
Incline walking elevates your heart rate without pushing your body into overdrive.
It improves your heart health, increases circulation, and builds endurance, all while being low impact.
A stronger heart means a longer, healthier life.
5
Effective Active Recovery
Incline walking is a great way to flush out lactic acid and reduce muscle soreness.
It also improves blood flow, flexibility, and overall recovery.
Add it to your routine to feel better and avoid injuries.
Incline walking is a great way to flush out lactic acid and reduce muscle soreness.
It also improves blood flow, flexibility, and overall recovery.
Add it to your routine to feel better and avoid injuries.
6
Functional Movements
How often do you actually need to run for miles at a time?
For most people, the answer is never.
Incline walking mimics walking uphill or hiking, which improves:
• Balance
• Coordination
• Small muscle activation
How often do you actually need to run for miles at a time?
For most people, the answer is never.
Incline walking mimics walking uphill or hiking, which improves:
• Balance
• Coordination
• Small muscle activation
7
Easily Modifiable
If you want to make running harder, you can either
• Run faster
• Run further
Both increase your risk of injury.
Incline walking lets you adjust speed, incline, and duration for total control.
If you want to make running harder, you can either
• Run faster
• Run further
Both increase your risk of injury.
Incline walking lets you adjust speed, incline, and duration for total control.
8
Strengthens Your Posterior Chain
The modern lifestyle has made our posterior chain weaker than ever, leading to:
• Joint pain
• Inflexibility
• Poor posture
Incline walking trains your glutes, calves, and hamstrings all at once.
This builds strength and improves stability.
The modern lifestyle has made our posterior chain weaker than ever, leading to:
• Joint pain
• Inflexibility
• Poor posture
Incline walking trains your glutes, calves, and hamstrings all at once.
This builds strength and improves stability.
9
Train Passively
Incline walking is a great way to train without disrupting your schedule.
While you’re on the treadmill, you can:
• Answer emails
• Take work calls
• Catch up on Netflix
It also eliminates all excuses. Shitty weather? Not your problem.
Incline walking is a great way to train without disrupting your schedule.
While you’re on the treadmill, you can:
• Answer emails
• Take work calls
• Catch up on Netflix
It also eliminates all excuses. Shitty weather? Not your problem.
10
80% of people who lose weight gain it back.
Why? Because they aren’t building sustainable habits.
I made a Fat Loss Guide that helps you build a leaner lifestyle so you can lose weight (and keep it off)!
Get your copy for FREE: leanforlife.carrd.co
Why? Because they aren’t building sustainable habits.
I made a Fat Loss Guide that helps you build a leaner lifestyle so you can lose weight (and keep it off)!
Get your copy for FREE: leanforlife.carrd.co
11
Thanks for reading!
For more tips on optimizing your health, habits, and performance, follow me @johnnyxbrown.
If you found this helpful, please share it with your friends! 👇
For more tips on optimizing your health, habits, and performance, follow me @johnnyxbrown.
If you found this helpful, please share it with your friends! 👇
Johnny Brown@johnnyxbrown
The best exercise for fat loss isn’t running.
It’s not spending hours in the gym either.
It’s incline walking.
Here’s why you should start today:
It’s not spending hours in the gym either.
It’s incline walking.
Here’s why you should start today:
