He’s NOT your average 70-year-old grandpa. Meet Wojciech...
Craig Brockie@CraigBrockie
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Jan 07, 2025
~3 min read
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He’s NOT your average 70-year-old grandpa.
Meet Wojciech Węcławowicz.
He went from flabby old man to more jacked than most 20 yr olds.
Here are the 5 things he did to get absolutely shredded:🧵
Meet Wojciech Węcławowicz.
He went from flabby old man to more jacked than most 20 yr olds.
Here are the 5 things he did to get absolutely shredded:🧵
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First, here’s the jaw-dropping transformation of Wojciech and his partner.
His wife didn’t just watch; she got stronger, leaner, and more energized than ever before.
They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.
His wife didn’t just watch; she got stronger, leaner, and more energized than ever before.
They defied aging and rewrote the rules on what’s possible after 50—proving age is just an excuse.
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Secondly, it’s not just about looks.
Wojciech rebuilt his athleticism from the ground up.
He developed explosive power and agility that most people half his age can’t match.
He can jump higher than most people over 30:
Wojciech rebuilt his athleticism from the ground up.
He developed explosive power and agility that most people half his age can’t match.
He can jump higher than most people over 30:
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In 2019, in his late 60s, Wojciech won a silver medal in the Pentathlon at the Masters World Championships in Toruń, Poland.
He didn’t just compete.
He dominated, breaking the Polish high jump record in his age category.
He didn’t just compete.
He dominated, breaking the Polish high jump record in his age category.
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Here's how he pulled it off:
1/ Exercise
No marathon gym sessions, just strategic, high-impact moves that deliver results.
He works out just three times a week, focusing on core strength.
On non-gym days, he swims, cycles, and climbs to keep his body sharp.
1/ Exercise
No marathon gym sessions, just strategic, high-impact moves that deliver results.
He works out just three times a week, focusing on core strength.
On non-gym days, he swims, cycles, and climbs to keep his body sharp.
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2/ Diet
He adjusted his diet to match his metabolism as he aged.
He reduced carbs and prioritized protein to repair and build muscle.
Here Prof. Tim Noakes explains how a low-carb diet allows you to burn up to 4x as much fat:
He adjusted his diet to match his metabolism as he aged.
He reduced carbs and prioritized protein to repair and build muscle.
Here Prof. Tim Noakes explains how a low-carb diet allows you to burn up to 4x as much fat:
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3/ Intermittent Fasting
He swears by the 16/8 fasting method—16 hours of fasting, followed by an 8-hour eating window.
This approach doesn’t just keep him lean. It also delivers:
• Boosted energy levels
• Anti-aging benefits (cellular repair & hormone regulation)
He swears by the 16/8 fasting method—16 hours of fasting, followed by an 8-hour eating window.
This approach doesn’t just keep him lean. It also delivers:
• Boosted energy levels
• Anti-aging benefits (cellular repair & hormone regulation)
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4/ Prioritizes Sleep
Sleep isn’t optional for him—it’s a priority. He commits to 7–8 hours of high-quality rest every night.
Why? Because sleep is when the body:
• Repairs muscle tissue
• Regulates hormones
• Recharges mental focus
Sleep isn’t optional for him—it’s a priority. He commits to 7–8 hours of high-quality rest every night.
Why? Because sleep is when the body:
• Repairs muscle tissue
• Regulates hormones
• Recharges mental focus
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5/ Cold Therapy
Every morning, he starts his day with ice-cold showers that boosts muscle recovery and mental alertness. The shock of cold water:
• Reduces inflammation
• Strengthens the immune system
• Boosts energy levels
These are the benefits according to Huberman:
Every morning, he starts his day with ice-cold showers that boosts muscle recovery and mental alertness. The shock of cold water:
• Reduces inflammation
• Strengthens the immune system
• Boosts energy levels
These are the benefits according to Huberman:
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His wife underwent a dramatic transformation right alongside him.
Her renewed strength, energy, and health even at her age.
Her renewed strength, energy, and health even at her age.
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Wojciech Węcławowicz proves that age is just a number when it comes to building strength, energy, and an incredible quality of life.
He’s living proof that whether you’re 30, 60, or beyond, the body’s potential is limitless with the right mindset and habits.
He’s living proof that whether you’re 30, 60, or beyond, the body’s potential is limitless with the right mindset and habits.
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That’s a wrap.
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie to learn how to look and feel 10 years younger.
• Check out my FREE life-changing health guides at craigbrockie.com/free
Struggling with weight, low energy, pain, or chronic symptoms?
• Follow me @craigbrockie to learn how to look and feel 10 years younger.
• Check out my FREE life-changing health guides at craigbrockie.com/free
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A bit about me:
30 years ago, my health was a disaster.
• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal”.
30 years ago, my health was a disaster.
• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal”.
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Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies and sharing what works.
This account exists to help people break free from their health issues and live their best life.
This account exists to help people break free from their health issues and live their best life.
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If you enjoyed this thread, be sure to like, comment, and repost the first post below.
Thank you!
Thank you!
Craig Brockie@CraigBrockie
He’s NOT your average 70-year-old grandpa.
Meet Wojciech Węcławowicz.
He went from flabby old man to more jacked than most 20 yr olds.
Here are the 5 things he did to get absolutely shredded:🧵
Meet Wojciech Węcławowicz.
He went from flabby old man to more jacked than most 20 yr olds.
Here are the 5 things he did to get absolutely shredded:🧵
