Your doctor hasn't told you this. 90% of your serotonin is produced...
Chirag | AI creator@DivineManhood
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Dec 27, 2024
~2 min read
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Your doctor hasn't told you this.
90% of your serotonin is produced in your gut, not your brain.
Translation? Most mental health issues start in your stomach.
Here's how I healed my "second brain" naturally (and how you can too):
90% of your serotonin is produced in your gut, not your brain.
Translation? Most mental health issues start in your stomach.
Here's how I healed my "second brain" naturally (and how you can too):
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Five years ago, I couldn't understand why some meals left me energized while others made me feel awful.
It wasn't just about feeling good or ill in my stomach. I also noticed dramatic changes in mental clarity.
The answer lay in a complex ecosystem inside me:
It wasn't just about feeling good or ill in my stomach. I also noticed dramatic changes in mental clarity.
The answer lay in a complex ecosystem inside me:
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Your gut and brain are in constant communication through the gut-brain axis.
This network of nerves and neurons runs through your gastrointestinal tract, directly connecting to your brain.
It's why gut health impacts more than just digestion.
This network of nerves and neurons runs through your gastrointestinal tract, directly connecting to your brain.
It's why gut health impacts more than just digestion.
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I decided to take control. I got my gut microbiome analyzed by Zoe.
The results were eye-opening:
• Nuts, cheese, eggs, and fats? Great for me.
• Carbs, sugar, and fried food? My kryptonite.
Here's what I learned:
The results were eye-opening:
• Nuts, cheese, eggs, and fats? Great for me.
• Carbs, sugar, and fried food? My kryptonite.
Here's what I learned:
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Your gut is truly your second brain.
It produces neurotransmitters like serotonin, influencing your mood and mental state.
Feeding it the right foods impacts your overall well-being, from emotional balance to immune health.
The key to transforming your gut health?
It produces neurotransmitters like serotonin, influencing your mood and mental state.
Feeding it the right foods impacts your overall well-being, from emotional balance to immune health.
The key to transforming your gut health?
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Consistency.
I applied the "100 MENTAL MODELS" - a concept I learned from Larry Page.
The same applies to diet changes.
Garb this now👇
gumroad.com/a/9448147/AxfYH
I applied the "100 MENTAL MODELS" - a concept I learned from Larry Page.
The same applies to diet changes.
Garb this now👇
gumroad.com/a/9448147/AxfYH
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It can take 18-20 days to form a new habit.
For the first few weeks, avoiding my "kryptonite" foods felt wrong. I craved them constantly.
But I persisted. After a month, my new diet felt natural. My energy levels and mental clarity massively improved.
For the first few weeks, avoiding my "kryptonite" foods felt wrong. I craved them constantly.
But I persisted. After a month, my new diet felt natural. My energy levels and mental clarity massively improved.
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Your gut contains 80% of your immune cells.
Research even links gut health to mood disorders and neurodegenerative diseases.
Want to heal your gut?
Research even links gut health to mood disorders and neurodegenerative diseases.
Want to heal your gut?
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Start here:
1. Get your microbiome analyzed
2. Identify your ideal foods and "kryptonites"
3. Commit to dietary changes for at least 28 days
4. Pay attention to both physical and mental changes
These steps could significantly improve your overall health and cognitive function.
1. Get your microbiome analyzed
2. Identify your ideal foods and "kryptonites"
3. Commit to dietary changes for at least 28 days
4. Pay attention to both physical and mental changes
These steps could significantly improve your overall health and cognitive function.
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30 days is all you need to change your life.
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy
Grab your copy here:
gumroad.com/a/9448147/AxfYH
Get '100 Mental Models' to:
• Make better decisions
• Learn critical thinking
• Excel at everything
• Live a happy
Grab your copy here:
gumroad.com/a/9448147/AxfYH
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If you find this thread valuable:
1. Follow me (@DivineManhood) for more.
2. Retweet the 1st tweet below to share this thread.
1. Follow me (@DivineManhood) for more.
2. Retweet the 1st tweet below to share this thread.
