He is Big Pharma's greatest threat: Robert F. Kennedy Jr. This...
Craig Brockie@CraigBrockie
23 views
Jan 23, 2025
~1 min read
Advertisement
1
He is Big Pharma's greatest threat:
Robert F. Kennedy Jr.
This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20 yrs olds.
Here's his routine and 5 powerful longevity biohacks:🧵
Robert F. Kennedy Jr.
This 70-year-old politician's weird anti-aging protocols makes him more jacked than 95% of 20 yrs olds.
Here's his routine and 5 powerful longevity biohacks:🧵
2
Take a look at Robert F. Kennedy Jr. crazy transformation in only 4 years time:
People all over the internet speculate on his method.
Let's explore how he actually did it:
People all over the internet speculate on his method.
Let's explore how he actually did it:
3
1. Workout
RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:
• Chest
• Legs
• Back
• Arms & calves
This push-pull-legs split builds muscle while protecting your joints.
RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week:
• Chest
• Legs
• Back
• Arms & calves
This push-pull-legs split builds muscle while protecting your joints.
0:45
4
RFK Jr's 35-minute workouts are brutally effective.
• 12 reps to failure on set 1
• 4th set is a strip set
He trains to the point of muscle exhaustion in under an hour. Watch this:
• 12 reps to failure on set 1
• 4th set is a strip set
He trains to the point of muscle exhaustion in under an hour. Watch this:
0:38
5
Here's a video of RFK doing an incline bench press.
Although it looks light (around 50kg/110 lbs), this was his last dropset at 50% of his max, according to Ryan.
If that's accurate, RFK's max could be about 100kg (220 lbs), impressive for someone in their 20s or 30s.
Although it looks light (around 50kg/110 lbs), this was his last dropset at 50% of his max, according to Ryan.
If that's accurate, RFK's max could be about 100kg (220 lbs), impressive for someone in their 20s or 30s.
0:33
6
Pull-ups are a staple in RFK Jr's back routine.
But even at 70, he never cheats the rep. His advice?
• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar
But even at 70, he never cheats the rep. His advice?
• Squeeze your core
• Full range of motion
• Go from dead hang to chin over bar
0:29
7
2. Testosterone Replacement Therapy (TRT)
RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.
Here's how he describes it:
RFK Jr uses TRT as part of his anti-aging protocol. But he clearly said it's not steroids.
Here's how he describes it:
0:55
