Mark Woodland (@Markwoodland)

Depression and anxiety have doubled in 30 years. We’re told it’s a chemical imbalance. But in this TED Talk, Johann Hari explains something uncomfortable - only 2 of the 9 proven causes are biological. Here’s what’s actually making us miserable: ...

The Tortoise and the Hare was never about slow and steady. We've been teaching the wrong lesson for generations. And it's ruining how we think about success. Here's what the fable actually meant: ...

Dr. Anna Lembke is Stanford’s leading neuroscientist and addiction expert. Her 25+ years of research reveal why we’re more stimulated than ever, yet so unmotivated. Her 10 most important insights on how to reset your brain’s balance: ...

Your body fights off 10,000 microscopic cancers every day. But modern life is sabotaging your natural defenses A Harvard doctor helps terminal cancer patients recover by switching these defenses back on. His 10 tips to rebuild immunity against chronic disease:🧵 ...