Lorwen Harris Nagle, PhD (@LORWEN108)

Your anxiety didn’t start in adulthood. It started when you became "The Good One." People-pleasing is harmful. It rewires your brain and fractures your sense of self. Here's what most therapists won't tell you. This is important. Please open 🧵 ...

Perfectionism is never about getting it right. It’s about protection. Until you feel safe, your efforts will never feel like freedom. Here are 7 steps out of perfectionism (you won't get anywhere else)...🧵 ...

This man who heals what doctors can't: Jiddu Krishnamurti. It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings. Here's his 5-step approach to unlocking mental freedom: 🧵 ...

The most dangerous, oddly glorified, yet overlooked problem in the world: Overthinking and underacting. It's why you're stressed, depressed and your immune system is always in chaos. Here's Eckhart Tolle 7-step protocol to escape the prison of overthinking: 🧵 ...

Your doctor won't tell you --anxiety, depression, and stress aren't just mental issues... Your GUT-MIND connection is why you don't heal. Here are 7 ways to STOP YOUR GUT from sabotaging your mental health (backed by science): 🧵 ...

My mother was too busy being immature and acting like a child. For years, I thought her dysfunction was MY fault and I hated on myself. Until I discovered... Virginia Satir Here are her 8 revolutionary tools to heal families... 🧵 ...

This man cures what therapists can't: Fritz Perls. It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings. Here's his story and 4-step approach to unlocking mental freedom:🧵 ...