Andrew Panella (@Longevity_EDU)

Nattokinase is the most underrated heart supplement on the planet. A new study of 1,062 people just showed it shrank arterial plaque by 36% in one year. It lowers blood pressure, your risk of strokes and even protects your brain. Here's everything you need to know about it:🧵 ...

Dr. Benjamin Bikman is a world-leading expert in insulin resistance and fat loss. He just did a 2-hour podcast with Steven Bartlett. It's hit about 1 Million views in 4 days. Here are the top 10 lessons that go against everything mainstream health advice taught you 🧵 ...

Dr. Rhonda Patrick. The biochemist who´s spent decades uncovering what REALLY causes heart disease, cancer and diabetes. Here are her top 8 rules for peak health (bookmark this): 🧵 1. Drink coffee. It cuts your risk of an early death by 30% ...

The most dangerous health condition your doctor will never test you for: High cortisol. It silently drives fat gain, Alzheimer’s and heart disease. Here’s how it’s wrecking your body (and 7 ways to fix it fast): 🧵 ...

Castor Oil is the most underrated remedy for inflammation on Earth. It crushes muscle & joint pain, boosts your detox system, and heals your skin… But most people think it’s just a hair product. The best science-backed benefits of Castor Oil (and how to use it right:) 🧵 ...

Meat 🆚 Plant-Based Here's why BOTH sides are right: ...

Some of your cells can contain over 2,500 Mitochondria EACH. These "energy factories" consume 90% of your oxygen intake. Here's how to protect them: ...

To lose weight and fix chronic inflammation... Here are the 2 BEST metrics to track: ...