Keith Ferrara (@keithjferrara)

We follow a simple lifting outline to build strength with our athletes: 1) Olympic Lift 2) Lower + Jump 3) Upper Push + Pull 4) Needs Area 5) Core Here’s a quick thread on how we implement our lifting program to improve strength in the weight room (continue ⬇️) ...

THE IDEAL TRAINING WEEK FOR ATHLETES This applies to athletes of any sport (football, basketball, volleyball, etc) I will cover what sprinting, lifting & jumping looks like in a week for my athletes. Let's dive in ⬇️ /Thread/...