Keith Ferrara (@keithjferrara)

Your Complete Guide To Become A Better Athlete in 2025 If you are an athlete or coach working with athletes looking to: - Get speed - Jump higher - Get stronger - Build better endurance Follow this outline & you will reach better athleticism in all areas Let's go ⬇️...

How To Improve Acceleration In 90 Days Here's the outline I would follow if I had 12 weeks to improve acceleration & reduce my sprint time to dominate my sport (including sprints, jumps & lifts) Let's dive in 🔽...

How To Improve Speed in 90 days Here’s the outline I would follow if I had the goal of improving both my acceleration & top speed in just 3 months (including, sprints, jumps & lifting plans) Let’s dive in ⬇️...

Al Vermeil’s Hierarchy Of Athletic Development This chart should be at the foundation of building all athletic development programs. Here’s how I interpret & implement ⬇️⬇️ ...

8 Exercises To Build Speed & Power In-Season Use these exercises in your training program to build speed & power for all sports during your competitive season 🧵🧵🧵 ...

40 fitness & health tips I know at 35 that I wish I knew at 25: (Bookmark this one for 13+ years of fitness knowledge into 1 thread)...

The legs are the foundation of better movement for all humans. Here’s are the only 5 exercises you need to build stronger legs: /Thread/ ...

Every fitness tip I could come up with after 21 years in the gym and training 1000s of elite at the highest level of their sport: ...

If you're sitting more than 5 hours a day, you're ruining your back. Here are 5 exercises you can do right now that will strengthen your back and eliminate your back pain: /Thread/ ...