Jonny Miller (@jonnym1ller)

Dear Twitter/X, I'm just gonna drop this here... It's a call to adventure for the curious — in the form of ten (rather compelling) reasons to consider joining the next Nervous System Mastery cohort. Onwards! Jonny [MEGA-THREAD] 🧵 ...

Probably the most shockingly effective breathwork practice that I use everywhere I call 'Voo-hum' (this releases nitric oxide into your nasal cavities and can also release accumulated eye-strain tension) Here's how to try it for yourself (right now!) ↓...

I've been reflecting on how, for 80%+ of my breathwork clients who were experiencing symptoms of depression or lethargy... the root cause was repressed anger. As soon as this was expressed, the depression magically lifted, and their life force returned. <span class="quote-card" data-quote-index="0...