Hannah - Apex Fitness Advisory (@hannahapexfit)

'Eat less and move more' is a lie. The truth is you can get lean eating more food. How? You need to focus on High Volume to Caloric Ratio Foods. Here are 5 of my favorites to help you eat more and stay lean: = Thread = ...

Are you sitting for more than 5 hours a day? It could be taking years off your life. The key? A stronger core. Here are 5 Simple Exercises I do at home to strengthen my core, support my lower back, and optimize my health: (Videos of each inlcluded) ...

Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread = ...

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread = ...

Wondering how long you'll live? Let's test it. Here are 3 Simple Longevity Fitness Tests you can do now (and how to improve them): ...

The Push Up is the most popular exercise on the planet. → No equipment → Upper Body Strength → Can be done anywhere But most people struggle to do them. Here is a simple push up progression workout anyone can use to build upper body strength at home: ...

I've spent over 2000 hours in the gym over the last 8 years as a Professional Athlete. Here are 41 Training Tips I wish I knew when I first started. 🧵 1. Use the gym to build muscle and nutrition to drop fat. ...

If I wanted to drop 20lbs this summer, these are the 7 simple things I would do everyday: ...