Hannah - Apex Fitness Advisory (@hannahapexfit)

Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵 ...

Your cortisol is the reason you can't lose belly fat. Not your effort. Not your discipline. Not your age. As a professional athlete I learned this the hard way. Here's what chronic stress is doing to your body — and how to fix it: 🧵 ...

"I workout every week but can't get results" Time is your most valuable commodity. Don't waste it doing the wrong thing. I've spent over 10 years in the gym.... Here's 21 Training Tips that actually work: = Thread = ...

I trained twice a day as a professional athlete. My nutrition was still completely wrong. Because I kept adding things when I should have been removing them. Here are 10 things I stopped doing to fix it permanently: = Thread = ...

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)f ...

Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread = ...

The only 5 exercises you'll ever need to get in the best shape of your life: (Videos of each included)f ...

After 8 years Training as a Professional Athlete, here is every fitness tip I could come up with: = Thread = 1. Take 5gms of creatine daily...

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread = ...