Conor Harris (@Conor_Harris_)

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇 ...

Most people with chronic low back pain don’t realize that tight fascia in one key area could be a major contributor. This area is called your Thoracolumbar Fascia, and it could be the secret to unlocking your low back. Here’s what it is, why it matters, & how to fix it 👇 ...

Most people think Sciatica is caused by a tight piriformis muscle. But the piriformis is usually just the messenger, not the root problem. Here’s what’s really going on (and how to fix it)… 🧵 ...