There's a radical shift in relationships happening in 2026. People are no longer sacrificing their nervous systems for friendships or love. Here's Why:...
Marriage is partnership. It's that's never 50/50... Sometimes you give more, sometimes you need more. The truth about marriage:...
Expected to do it all from a young age, the over-functioning daughter is exhausted. Everyone depends on her. But she feels alone:...
Your nervous system will tell you when it's time to walk away. Your body always knows. Here's when it's time to save yourself:...
The angry daughter is treated like the problem in the family. They're called dramatic and difficult. In reality, they're the truth teller:...
Your nervous system will tell you when you've met your person. It won't feel like fireworks. This is what love is to your nervous system:...
Bookmark this practice called: The Neuro-Fascial Release Techique. In order to be physically and mentally healthy, our vagus nerve has to be functioning properly. When our vagus nerve functions properly were in primarily in what’s called social engagement mode. We’re also flexible and able to react...
Infatuation, obsession, or limerence is common when you were emotionally neglected growing up. The fantasy that a ‘perfect’ person can finally love you in the way you’ve never been loved becomes all-consuming....
The true gateway drug is: emotional pain....
