Dr. Nicole LePera (@Theholisticpsyc)

How to deal with someone who is committed to misunderstanding you:...

Emotionally healthy mothers want their daughters to shine. But some emotionally immature mothers see their daughter as a threat. Let's talk about mother daughter envy:...

A breakup with a low-effort partner is so painful because you realize you did all the work. You accepted what you shouldn't. But here's what you learned:...

The real reason relationships end is because no one wants to parent their partner. That's how respect and attraction is lost. Here's what you expect from a partner:...

Most of your problems in life come from lack of communication skills. How to say what you mean and get what you want:...

You feel you're doing all the work in your relationship. Your needs feel too much. You wonder if you're the problem. Why they may have avoidant attachment:...

No one talks about the grief that comes with watching your parents age. And the guilt about time you missed. It's one of the hardest parts of life:...

Dating people with narcissistic tendencies is one of the leading cause of almost every health issue we see. Few people connect health issues to relationships. But the connection is research based:...

Men's nervous systems are more reactive and focused. Women's nervous systems are more responsive and social. What this means in relationships:...