Dalton (Analyze & Optimize) (@Outdoctrination)

Keeping your skin glowing and youthful is easier than you expect. Problem is, everyone is looking in the wrong places. Here are 7 research backed tools to reverse aging in your skin:...

The poisons WRECKING your health that your doctor doesn’t want to talk about. This is the COMPLETE GUIDE to TOXIC HEAVY METALS - how you get exposed, sick, and what to do about it:...

Molybdenum prevents mercury poisoning. Adding in molybdenum completely prevented death from mercury, that was 100% lethal without it. Molybdenum is found in liver + grains/beans, and helps displace and detoxify mercury from tissues, preventing its toxicity. <a target="_blank" href="https://twitter...

Creatine might raise IQ. 5g for 6 weeks increases: ◇ Memory (Backwards Digit Span) by 2.5 IQ equivalents ◇ Reasoning (Raven’s Advanced Progressive Matrices) by 1 IQ equivalent Creatine helps fuel metabolism in the brain. Mainly in meat and fish. <a target="_blank" href="https://twitter.com/Outdo...

Obesity starts in the gut. Transferring gut bacteria from an obese donor to a lean animal makes the animal fat without changing diet. This is due to: ◇ Increased endotoxin - inflammation / mitochondrial dysfunction ◇ High serotonin - promotes fat gain / hibernation ◇ Low butyrate - increases meta...

Reducing seed oils reverses fatty liver disease. In 12 weeks, children undergoing a low omega 6:omega 3 diet: ◈ Decreased liver fat by >25% ◈ Reduced liver damage (ALT) by >30% ◈ Reduced triglycerides by >20% ◈ Improved insulin resistance by >25% The fats in seed oils are the primary driver of fa...

The animal-based, anti-aging nutrient you aren't getting enough of. It protects the brain, reduces inflammation, stress, insulin resistance, and might even grow your hair. The benefits of TAURINE are boundless:...

Magnesium stops plaque buildup in the arteries. Heart disease patients get progressively thicker arteries (CIMT), but those given magnesium supplements did not. ◇ Relaxes blood vessels (calcium channel blocker) ◇ Combats endothelial dysfunction ◇ Anti-inflammatory The heart needs magnesium. <a ta...

Glutamine has to be in my top 5 supplements for gut health. Shown clinically to improve: ◆ Abdominal pain ◆ Bloating/distention ◆ Satisfaction of bowel movements ◆ Stool consistency ◆ Quality of life ◆ Diarrhea ◆ Leaky gut Improvements seen in 96% of people w/ IBS. ◆ Fuels / restores the gut lin...