Creatine might raise IQ. 5g for 6 weeks increases: ◇ Memory...

@Outdoctrination
Dalton (Analyze & Optimize)@Outdoctrination
66 views Mar 15, 2025 ~1 min read
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Creatine might raise IQ.

5g for 6 weeks increases:

◇ Memory (Backwards Digit Span) by 2.5 IQ equivalents
◇ Reasoning (Raven’s Advanced Progressive Matrices) by 1 IQ equivalent

Creatine helps fuel metabolism in the brain.

Mainly in meat and fish.
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