@Wealth_Pill

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Dear son, The richest men in the world are: 75% Entrepreneurs. 15% Investors. 7% Athletes. 3% Artists. 0% Employees. Nobody got rich with a salary. It's a scam. If you want to become a millionaire by age 30, invest ALL your money in this......

@SaulNutri

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🔥 HILO: Cómo la dieta, el sueño, la grasa corporal y tus hábitos diarios modifican tu testosterona y cortisol. 🧬 Un estudio reciente analizó a hombres jóvenes sanos (19–32 años) y encontró patrones MUY claros de cómo tu estilo de vida modula tus hormonas. Vamos por partes 👇 ...

@Fred__Duncan

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This study (Wild et al., 2018) compared elite sprinters and rugby players during their first three steps. Across every group, faster acceleration was linked to one thing…the foot being further behind the center of mass at toe-off. That position gives you a stronger horizontal ...

@Gabepluguez

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Leg day is the most important day of the week. Sadly, most people get it wrong. If you want to: • Grow your quads • Squat 415 lbs for reps • Finally look good in shorts Here are the 8 exercises you NEED to be doing (+ how I blew up my calves): ...

@stevemagness

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Quitting isn't always about laziness or weakness. Often, it is a sophisticated form of protection. We subconsciously handicap ourselves to shield our ego. It feels safer to say, "I didn't really try," than to go all-in and discover that our best wasn't good enough. We’d rather live in the uninf...

@Fred__Duncan

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Most people talk about “transfer” without really understanding what it means. Not everything you do in training is supposed to have a direct transfer to top end sprinting or sport performance and that’s fine. A lot of what we do is develop general outputs/capacities with hopes ...

@hannahapexfit

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Building muscle is your key to longevity and health. But don't waste years trying to figure out what works. After 8 years as a Professional Athlete... These are the 7 most important training tips I wish I knew when I first started: = Thread = ...

@mattshumer_

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My Model Stack After the Wildest 8 Days in AI: Opus 4.5: Most daily code tasks where I know how I want the model to do what I want. Fast, clean, reliable, but often starts writing code before it grabs all the context it needs (measures once, cuts twice). Codex‑Max: Larger, more difficult code task...