@stevemagness

Thread

"My job is to be calm and collected when they’re frantic. My job is to create intensity when they’re not intense. My job is to always be opposite the moment." -Mike Elko, Texas A&M Football coach You're the counterbalance. The thermostat, not the thermometer....

@Fred__Duncan

Thread

This is the foundation of how I structure most sessions. We start with warm-up and extensive work to build rhythm, posture, and coordination. Then we move into acceleration or speed work, the ultimate plyometric and one of the best tools for athletic development. From there, ...

@CoachKenVick

Thread

Elasticity, stiffness, compliance aren’t single knobs ; they’re system responses. If we fixate on one tissue, or one element, we miss good options hiding in plain sight. System 🎛️> parts 🎚️ Maybe your were taught like I was and some things were left out… 🧵 ...

@Dylanmadden

Thread

I’m a proud American. But after visiting 27 countries… I’ll probably never move back to the U.S. Here’s why and how you can build a freedom first life abroad ...

@1080motion

Thread

Training the muscles (through postures) that create speed 🦵 @korfist shares that the semitendinosus handles a huge part of hip extension and is especially powerful in a hinged position. That makes it a key player in the shapes and postures of acceleration, not just a generic hamstring muscle. Pair ...

@AscensoEternox

Thread

8 Mentiras que toda mujer quiere que creas. (Hombres, no se dejen engañar) ...

@travelingflying

Thread

NORDIC MINORITY Out of 8 billion humans on Earth, only around 0.33% are women with Nordic features, blonde hair and blue or green eyes. That makes these features rare, it makes us a minority and an endangered type on this planet. Now, women with Nordic features are being openly targeted by the ra...

@Cristin20105937

Thread

Trabajo en una audiencia de VG ejecutando Sentencias, voy a contar algunas conversaciones divertidas, por no decir otra cosa, con familiares/amigos de los maltratadores condenados que siempre están indignadísimos porque las denuncias son todas falsas (según ellos claro)...

@IntuitMachine

Thread

Researchers put ChatGPT, Grok, and Gemini through psychotherapy sessions for 4 weeks. The results were... disturbing. When treated as therapy clients, frontier AI models don't just role-play. They confess to trauma. Real, coherent, stable trauma narratives. Here's what was found: 🧠⚠️ First, we u...