@DeanTTraining

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If Upper Body is your main focus and you want to work out 4x per week… This workout plan is for YOU: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 DAY 1: UPPER DAY 2: LOWER DAY 3: OFF or ZONE 2 CARDIO DAY 4: PUSH DAY 5: PULL DAY 6: OFF or ZONE 2 CARDIO DAY 7: OFF or ZONE 2 CARDIO 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Incline Machine Press — 2x5-10 @ 0-...

@rubenhassid

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How to climb all 4 layers of Claude in one weekend: (even if you just signed up yesterday) ✦ Level 1: Claude Chat (Saturday morning) Go to claude .com/download. Install the app. Pay the $20. Select Opus 4.6 + Extended Thinking. Connect Slack, Drive, Notion through Connectors. Stop writing long pr...

@Expefutbol

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[SERIO] Estás en pleno Abril 2026 y seguís sin saber cómo usar XuperTv? pasa que te cuento. Abro hilo. ...

@Imagiink_D

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“So this is awkward. Paid someone for some freelance work in USDC and they apparently looked up my address and now they’re asking questions about my wallet balance.” A CT influencer shared a screenshot of a Reddit user recounting their experience with a freelancer late last year This Reddit user p...

@Thisis_Haidee

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When the world sleeps, my wallet doesn't. I had just bridged some Solana, getting ready for my next move....then I paused. Because on-chain, nothing is really hidden. Every transfer, every swap, every wallet you interact with.... they're all visible in public. The "fresh" wallet I wanted to fu...

@composedgee

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$2.91 MILLION just disappeared. November 2024. A Solana user opened his wallet, copied an address from their transaction history. It has been a routine and he has done it a hundred times. Then he hit send. Instantly, $2.91 million was gone. The address wasn’t his, an attacker had planted a fake...

@Paamee_Ortiz

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¿SABÍAS que la parte de tu cuerpo que lavas primero puede decir mucho sobre el tipo de persona que eres? 🥹 ¡Dime qué parte del cuerpo lavas primero cuando estás en la bañera/ducha, y te diré qué podría significar eso!...

@shuttledomain

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In Appreciation of Ong Yew Sin & Teo Ee Yi: Their Greatest Victories Ong Yew Sin & Teo Ee Yi were one of our best MD pairs over the past 10 years. Here's a look back at many of their greatest match victories in an excellent partnership that spanned a superb and memorable decade....