For all the people that are saying they wish Dr. Jack Kruse would...

For all the people that are saying they wish Dr. Jack Kruse would dumb down his information, I did this before I really understood any of the physics . And to tell you the truth, I don't really understand this well enough to teach it now. But I knew what I needed to do. That's what's important. Get your butt up when the sun comes up and put your feet outside. Stay outside as long as you can, get your clothes off in the sun, get as much sunlight as you can, cold plunge, eat lots of high DHA fish, and stop wearing sunglasses. I was always so embarrassed of my abdomen because it was a little bit bloated, that I never put it in the sun. It was as white as a baby's backside. Now it's as tan as someone in India. And and I believe that was one of the keys to getting rid of the fatty liver. Getting sun right over the part that our diseased. Your life will change. I also believe that women should get their entire breasts out in the sun as much as possible without burning. You can learn the physics later after your brain gets stronger.
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