To achieve and maintain HIGH Testosterone, Always keep these...
Epic Man Thinker@NMasculine7
22 views
Feb 09, 2026
~2 min read
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To achieve and maintain HIGH Testosterone,
Always keep these nutrients in check:
1. Zinc: 20-50 mg a day
Always keep these nutrients in check:
1. Zinc: 20-50 mg a day
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Zinc sits in the GOLD tier. You cannot afford to be deficient in Zinc.
Some rich sources are: Eggs, Red Meat, oysters
Some rich sources are: Eggs, Red Meat, oysters
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DISCLAIMER:
Stop relying on supplements.
You don't need supplements. You need nutrient-dense foods.
Check out my account and follow to know the best foods that are RICH in key minerals and vitamins
Stop relying on supplements.
You don't need supplements. You need nutrient-dense foods.
Check out my account and follow to know the best foods that are RICH in key minerals and vitamins
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2. Boron: 3-12 mg a day
Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone.
Some rich sources are: Rasins, Avocados, peaches
Zinc sits in the Silver tier. It really helps to lower your SHBG and increase Free Testosterone.
Some rich sources are: Rasins, Avocados, peaches
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3. Selenium: 60-100 mcg a day
Selenium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Brazil Nuts, Eggs, Beans
Selenium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Brazil Nuts, Eggs, Beans
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4. Magnesium: 600-1000 mg a day
As you all know it, magnesium sits in the GOLD tier. One of the most important minerals as it has so much benefits. Cannot afford to be deficient.
Some rich sources are: Leafy Greens, Quinoa, Almonds.
As you all know it, magnesium sits in the GOLD tier. One of the most important minerals as it has so much benefits. Cannot afford to be deficient.
Some rich sources are: Leafy Greens, Quinoa, Almonds.
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5. Pine pollen
It contains all four major androgen
(male sex) hormones
Androstenedione, testosterone, (DHEA), and androsterone
Androgen hormones are present in pine pollen, once digested ,it raises testosterone levels almost immediately
Get now👇
boreome.com/masculineaura
It contains all four major androgen
(male sex) hormones
Androstenedione, testosterone, (DHEA), and androsterone
Androgen hormones are present in pine pollen, once digested ,it raises testosterone levels almost immediately
Get now👇
boreome.com/masculineaura
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6. Potassium: 3,400 mg ++
93% of people are deficient in potassium
Potassium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Dates, Bananas, Quinoa, Sardines.
93% of people are deficient in potassium
Potassium sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Dates, Bananas, Quinoa, Sardines.
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7. Manganese: 2.3-10.0 mg a day
Manganese sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Dates, Bananas, Quinoa, Sardines.
Manganese sits in the Silver tier. It's also one of the very crucial minerals for testosterone production
Some rich sources are: Dates, Bananas, Quinoa, Sardines.
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8. Calcium: 1,200mg - 2,500 mg a day
Calcium sits in the Bronze tier. It's an important mineral definitely especially for the bones. But not really related to testosterone
Some rich sources are: Oysters, Black Pepper, Whole Grains
Calcium sits in the Bronze tier. It's an important mineral definitely especially for the bones. But not really related to testosterone
Some rich sources are: Oysters, Black Pepper, Whole Grains
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9. Antioxidants: 11,000 + ORAC a day
Antioxidants sits in the GOLD tier. You cannot afford to be deficient in Antioxidants.
It is so underrated when it comes to testosterone production
Some rich sources are: Pine Pollen, Fruits, Spinach
Antioxidants sits in the GOLD tier. You cannot afford to be deficient in Antioxidants.
It is so underrated when it comes to testosterone production
Some rich sources are: Pine Pollen, Fruits, Spinach
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•-Suffering with low testosterone
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
Than You should definitely try this product, you won’t face these problems ever again 👇
boreome.com/elitemasculine
-Low libido
-Less energy levels
-low muscle mass
-No morning wood
Than You should definitely try this product, you won’t face these problems ever again 👇
boreome.com/elitemasculine