The Hi-Lo Model Charlie Francis developed this training structure...
Pat Basil@pbasilstrength
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Oct 31, 2025
~1 min read
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The Hi-Lo Model
Charlie Francis developed this training structure to maximize CNS output and recovery
The “High” CNS demand days prioritize high neural output and intensity
The “Low” CNS demand days require minimal-no heavy neural demand to allow for recovery
Example Week:
Charlie Francis developed this training structure to maximize CNS output and recovery
The “High” CNS demand days prioritize high neural output and intensity
The “Low” CNS demand days require minimal-no heavy neural demand to allow for recovery
Example Week:
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Coaches!
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/