"How do I program speed and strength on the same day?" Easy. Do...
Pat Basil@pbasilstrength
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Oct 12, 2025
~1 min read
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"How do I program speed and strength on the same day?"
Easy.
Do your speed and power work first while you're fresh and can produce maximal outputs.
Then lift after.
The speed and power work first will act as a great warm up and primer tapping into the potentiation (PAP) effect.
Easy.
Do your speed and power work first while you're fresh and can produce maximal outputs.
Then lift after.
The speed and power work first will act as a great warm up and primer tapping into the potentiation (PAP) effect.
2
Coaches!
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/