Exercise order for performance: 1. Explosive Movements (Jumps,...
Pat Basil@pbasilstrength
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Oct 07, 2025
~1 min read
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Exercise order for performance:
1. Explosive Movements (Jumps, Throws, Sprint)
2. Main Strength Movement (Squat, Clean, Bench, etc)
3. Main Assistance Movement (RDL, Lunge, Row, etc)
4. Accessory Work/Trunk
- Prioritize speed and power
- Get strong next
- Then pack on mass
1. Explosive Movements (Jumps, Throws, Sprint)
2. Main Strength Movement (Squat, Clean, Bench, etc)
3. Main Assistance Movement (RDL, Lunge, Row, etc)
4. Accessory Work/Trunk
- Prioritize speed and power
- Get strong next
- Then pack on mass
2
Coaches!
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/
Need help with your training program design?
I have a Large Group Training Guide for you that explains how to structure your programs to flow seamlessly in your space.
Want it for free?
Click this link below
patbasil.com/get/