We tell young people to trust the process, focus on what matters,...
Coach AJ 🎯 Mental Fitness@coachajkings
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Jul 18, 2025
~1 min read
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We tell young people to trust the process, focus on what matters, and take more risks.
But then we expose them to forces that make that impossible.
Here are the 5 silent enemies rewiring their brains for fear and distraction:🧵
But then we expose them to forces that make that impossible.
Here are the 5 silent enemies rewiring their brains for fear and distraction:🧵
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1: The Comparison Game
Social media turns everyone into a competitor. You focus too much on others' performance instead of your own growth:
•"Everyone else is doing better"
•"I'm behind where I should be"
•"I'm not good enough"
It undermines your own focus and self-esteem.
Social media turns everyone into a competitor. You focus too much on others' performance instead of your own growth:
•"Everyone else is doing better"
•"I'm behind where I should be"
•"I'm not good enough"
It undermines your own focus and self-esteem.
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2: Instant Gratification
Everyone wants results immediately. You see others get results so you're outcome focused. It results in:
•Difficulty focusing on long-term goals
•Giving up at the first sign of difficulty
•Switching activities constantly
Deep focus requires patience.
Everyone wants results immediately. You see others get results so you're outcome focused. It results in:
•Difficulty focusing on long-term goals
•Giving up at the first sign of difficulty
•Switching activities constantly
Deep focus requires patience.
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3: Validation Addiction
Likes and shares become your self-worth. So does constant parental approval.
• Make decisions based on what others think.
• Seek constant praise and approval.
• Avoid disappointing people.
Internal confidence gets replaced by external validation.
Likes and shares become your self-worth. So does constant parental approval.
• Make decisions based on what others think.
• Seek constant praise and approval.
• Avoid disappointing people.
Internal confidence gets replaced by external validation.
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4: Scarcity Mindset
The belief that there's not enough success to go around. It creates constant competition in your mind:
• Others' success threatens you
• You have a fear of being left behind
• You hoard opportunities instead of sharing
It kills risk taking and connection.
The belief that there's not enough success to go around. It creates constant competition in your mind:
• Others' success threatens you
• You have a fear of being left behind
• You hoard opportunities instead of sharing
It kills risk taking and connection.
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5: The Perfection Trap
Failure isn't allowed anymore. Every mistake you make gets documented so you avoid trying new things.
• Won't try new things
• Quit when you struggle
• Paralyzed by fear of making mistakes
Perfection is a myth - growth requires failure.
Failure isn't allowed anymore. Every mistake you make gets documented so you avoid trying new things.
• Won't try new things
• Quit when you struggle
• Paralyzed by fear of making mistakes
Perfection is a myth - growth requires failure.
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The solution isn't to eliminate these forces - it's to recognize them. Understand that:
-Great things take time
-Comparison steals joy
-Mistakes are data, not failure
Internal validation matters more than external.
Take time to build your identity, self-awareness, and focus.
-Great things take time
-Comparison steals joy
-Mistakes are data, not failure
Internal validation matters more than external.
Take time to build your identity, self-awareness, and focus.
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